It’s the little things that matter when it comes to self-care

January is traditionally the time for self improvement, new life goals or big changes, with New Year’s resolutions and trends like Dry January and Veganuary. But it’s also the deepest darkest month, the glum period after Christmas, and the time when it’s acceptable to stay in all weekend and be cosy on the sofa.

So I gradually begun making some small changes at the end of the month and start of February instead, largely in an attempt to stop myself falling indefinitely into indifference and laziness outside work hours.

These are things I began doing, or continued doing with increased purpose, which I believe are good for both mental and physical health. Continue reading

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Finding a book to get excited about

Two Book Reviews: The Miniaturist and The Versions of Us

24480276The Versions of Us by Laura Barnett called to me from the bookshop shelf, with its blue and yellow snapshots of scenes from the story. It promised to be a descendent of One Day and Sliding Doors, a lofty promise, and it met my expectations.

The book follows Eva and Jim, who meet after a dog crosses her path as she cycles to a seminar in Cambridge in 1958. Three versions of her and Jim’s subsequent conversations and indeed their lives follow; one appears good, one bad and one – who knows? But of course life isn’t that simple and their paths follow countless twists and turns.

The story is a beautiful reminder that life is what you make it and that your choices can make a huge difference in what path you go down. Even more, if there is a real connection or purpose to find, it can be found no matter how long it takes.

Continue reading