It’s the little things that matter when it comes to self-care

January is traditionally the time for self improvement, new life goals or big changes, with New Year’s resolutions and trends like Dry January and Veganuary. But it’s also the deepest darkest month, the glum period after Christmas, and the time when it’s acceptable to stay in all weekend and be cosy on the sofa.

So I gradually begun making some small changes at the end of the month and start of February instead, largely in an attempt to stop myself falling indefinitely into indifference and laziness outside work hours.

These are things I began doing, or continued doing with increased purpose, which I believe are good for both mental and physical health. Continue reading

My 5k challenge – part two

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After the Colour5k

Never one to renegade on a promise, I thought I’d better update you on my running progress.

I did the Colour5k. It was quite tough- it was on an uneven grass field which you went round five times and had a big hill in the middle. I only managed it in around 50 minutes; then again, I barely walked any of it which made me proud of myself.

More importantly, I’ve discovered the positive effects of running for myself as advocated in Alexandra Heminsley’s Running Like A Girl.

Most strangely, I find myself actually looking forward to running now. Some days I obviously put it off ad infinitum, I’m not that amazing (yet!), but other days it feels like something I must do, that getting out in the fresh air and putting one foot in front of the other will help my body feel satisfied and healthy.

Continue reading